Roadside fruit stand in Hawaii

Got the itch to escape the blazing Austin heat and seek out relief elsewhere?  Whether you’re heading out on a trek through the Patagonia mountains, going on a spiritual retreat in South India or just road trippin’ to Big Bend, you probably want to respect your digestive system in the process and return from your trip with everything intact.   Remember: healthy travel requires planning, self-discipline, vigilance and above all, a love for adventure. Below are some simple things to keep in mind when heading out on your next excursion:

Keeping a log helps keep you on course.

Unlocking the keys to keep on keeping on.

It’s that crazy time of year where it feels like your life could use an air traffic controller. People are returning from their summer vacations, kids are on their way back to school, work is…work. Who has the time and energy to exercise? It’s normal for people to have their circadian rhythm disrupted at one point or another, causing you to get bumped off the “fitness wagon.” These are the moments that you need that extra motivating factor.  So, for all of you busy folks out there, here are some helpful ideas for sticking with your exercise regimen during stressful and hectic times.

Keeping a pulse on...your pulse.

Nike’s 10K Human Race is coming to Austin August 31, and for those of you looking to improve your cardiovascular prowess in the shortest amount of time, incorporating interval training into your workout regimen can be a key element to your success.

It's important to keep your cool while working out.

If you’re like most active Austinites, cabin fever has a tendency to set in quickly as your feet become restless and you begin to feel the itch to spring outside for a run in the sun. Lucky for you, Austin has a surplus of outdoor fitness events and venues. Not so lucky is the fact that we’re in the middle of the hot season and this year is proving to be one of Austin’s most scorching summers on record. But if you’re one of those masochistic personalities that will stop at nothing to get your fitness fix, here are a few simple ways to make the best of this heated situation.