Don't Diet: the handbook on Kicking the Aging Habit. Based on the premise that many symptoms of aging are reversible through healthy living, this handbook demonstrates how one can live fit and healthy without the dieting rollercoaster. With a buoyantly funny style, author and entrepreneur Sonia St. James writes about how health issues related to aging, such ...

A Total Body provides personal training and health solutions to it's clients in Austin, Texas. Whether you are just beginning or want to take your health to the next level A Total Body can help. One on one personal training on location at our training facility utilzing the latest proven training techniques. A Total Body provides nutritional guidance ...

Specializing in weight loss, sport performance and posture alignment therapy

Private sessions, home or office. The ONLY yoga training in Austin specializing in R.A.W. Yoga (Rapid Activation to Wellness)to release chronic pain & build a strong, injury-free & pain-free body. Whether a beginner or athlete, through R.A.W. Yoga, you will experience drastic increases in your range of motion, build active strong muscles that support ...

Voted "Best Gym" by Austin Fit Magazine Readers, Castle Hill is 16,000 sq.ft facility located in downtown Austin, TX. Offering state-of-the art equipment, over 100 weekly classes ranging from cycling to pilates and yoga, personal training, massage, acupuncture, and even a bike shop!

Providing gymnastics, yoga, cheerleading and power tumbling classes to toddlers, children, teens and young Adults in the Austin area.

Modern and Traditional Pilates techniques for realignment, self-improvement, and bodyshaping.

Professional Tai Chi, Kung Fu and Kids Martial Arts instruction in Austin Texas. 20+ years exp. Register for a FREE Black Sash Leadership Private Lesson and a coupon for $100 off bacic training enrollment. Visit our website to register now!

Mindful Revolution is the only Austin yoga company that specializes in bringing the Yoga Studio to You! Our classes are perfect for beginners, and people of all activity levels. Mindful Revolution designs one day Yoga Workshop, Wellness Programs, Corporate Retreats, and Team Building activities for your company. All of our classes are individually tai ...

Karate, Kickboxing, Mixed Matial Arts, & Self-defense training in the Austin area for men, women, & children

We understand that a healthy mom makes for a fit pregnancy, faster recovery and a happier household. We’re excited to partner with you. At Total Mommy Fitness we are committed to building the foundation for healthy families -- one mom at a time. Our pre- and postnatal experts travel to their clients to make fitness fun and feasible with custom-designed ...